Lets compare vitamin content per 100 grams of No Sugar Added Chocolate Powder vs Roasted Sunflower Seeds:
No Sugar Added Chocolate Powder has 14.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 38.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 33.9 times more Vitamin B9, more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for No Sugar Added Chocolate Powder vs Roasted Sunflower Seeds:
No Sugar Added Chocolate Powder has 13 times more Calcium, 3.2 times more Magnesium, 2 times more Potassium, 166.7 times more Sodium and 2.6 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Phosphorus and 3.6 times more Selenium than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Copper and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
No Sugar Added Chocolate Powder has 2.9 times more Omega 3, 2.8 times more Carbohydrate and 10 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 11.1 times more Fat, more Saturated Fat, 20.2 times more Omega 6 and 2.1 times more Protein than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Fiber per 100 g.
Both No Sugar Added Chocolate Powder as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.