Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs No Pulp Light Orange Juice:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Vitamin B1, 8.8 times more Vitamin B2, 21.1 times more Vitamin B3, 16.1 times more Vitamin B6, 23.7 times more Vitamin B9, 20.9 times more Vitamin E and more Vitamin K than No Pulp Light Orange Juice.
While No Pulp Light Orange Juice contains more Vitamin A and 21.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs No Pulp Light Orange Juice:
Dry Roasted Sunflower Seed Kernels no Salt have more Calcium, 101.7 times more Copper, more Iron, 12.9 times more Magnesium, 288.8 times more Phosphorus, 4.5 times more Potassium, more Selenium and 264.5 times more Zinc than No Pulp Light Orange Juice.
While No Pulp Light Orange Juice contains 78.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 27.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.4 times more Carbohydrate, more Fiber and 92 times more Protein than No Pulp Light Orange Juice.
While No Pulp Light Orange Juice contains 1.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as No Pulp Light Orange Juice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.