Nutrient Comparison: Roasted Sunflower Seeds VS No Pulp Light Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs No Pulp Light Orange Juice:
- 1 pound of Roasted Sunflower Seeds has 1.7 times more Vitamin B1, 8.8 times more Vitamin B2, 21.1 times more Vitamin B3, 16.1 times more Vitamin B6, 23.7 times more Vitamin B9, 20.9 times more Vitamin E and more Vitamin K than No Pulp Light Orange Juice.
- While 1 lb of No Pulp Light Orange Juice contains 21.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of No Pulp Light Orange Juice have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs No Pulp Light Orange Juice:
- 1 pound of Roasted Sunflower Seeds has more Calcium, 101.7 times more Copper, more Iron, 12.9 times more Magnesium, 288.8 times more Phosphorus, 4.5 times more Potassium, more Selenium and 264.5 times more Zinc than No Pulp Light Orange Juice.
- While 1 lb of No Pulp Light Orange Juice contains 78.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 27.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.4 times more Carbohydrate, more Fiber and 92 times more Protein than No Pulp Light Orange Juice.
- While 1 lb of No Pulp Light Orange Juice contains 1.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein