Lets compare vitamin content per 100 grams of Frozen Concentrate Citrus Fruit Juice Drink vs Oil Roasted Almonds:
Frozen Concentrate Citrus Fruit Juice Drink have more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.8 times more Vitamin B1, 23 times more Vitamin B2, 13.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 118 times more Vitamin E than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Oil Roasted Almonds have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Frozen Concentrate Citrus Fruit Juice Drink vs Oil Roasted Almonds:
Frozen Concentrate Citrus Fruit Juice Drink have 20.5 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 11.6 times more Calcium, 9.8 times more Copper, 13.7 times more Magnesium, 9.6 times more Manganese, 12.9 times more Phosphorus, 1.8 times more Potassium, 10.3 times more Selenium and 25.6 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Oil Roasted Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Concentrate Citrus Fruit Juice Drink have 2.3 times more Carbohydrate and 6.3 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.7 times more Energy, 551.7 times more Fat, 601.1 times more Saturated Fat, 1229 times more Omega 6, 52.5 times more Fiber and 17.7 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.