Lets compare vitamin content per 100 grams of Powder No Sugar Added Cocoa Mix vs Boiled Carrots:
Powder No Sugar Added Cocoa Mix has 4 times more Vitamin B1, 31.8 times more Vitamin B2, 1.7 times more Vitamin B3, 16.5 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 213 times more Vitamin A, more Vitamin C, 25.8 times more Vitamin E and 19.6 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Boiled and Drained Carrots have similar amounts of Vitamin B9 per 100 g.
Both Powder No Sugar Added Cocoa Mix as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Powder No Sugar Added Cocoa Mix vs Boiled Carrots:
Powder No Sugar Added Cocoa Mix has 19.2 times more Calcium, 42.9 times more Copper, 14.6 times more Iron, 20.8 times more Magnesium, 4.3 times more Manganese, 29.8 times more Phosphorus, 11.5 times more Potassium, 24.1 times more Selenium, 15.1 times more Sodium and 17.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 26.5 times more Water than Powder No Sugar Added Cocoa Mix.
Comparison of macro-nutrients per 100 grams:
Powder No Sugar Added Cocoa Mix has 10.8 times more Energy, 16.7 times more Fat, 59.2 times more Saturated Fat, 8.8 times more Carbohydrate, 10.9 times more Sugars, 2.5 times more Fiber and 20.4 times more Protein than Boiled and Drained Carrots.
Both Powder No Sugar Added Cocoa Mix as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.