Lets compare vitamin content per 100 grams of Boiled Carrots vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
Boiled and Drained Carrots have more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Comparing minerals per 100 grams for Boiled Carrots vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
Boiled and Drained Carrots have more Potassium and 24.2 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 3.3 times more Calcium, 5.3 times more Iron and 14.7 times more Sodium than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 11.4 times more Energy, 83.3 times more Fat, 333.3 times more Saturated Fat, 9.1 times more Carbohydrate, 17.4 times more Sugars, 1.3 times more Fiber and 3.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.