Lets compare vitamin content per 100 grams of Prepared With Water Powder Cocoa Mix vs Tomatoes:
Prepared With Water Powder Cocoa Mix has 4.1 times more Vitamin B2, 1.4 times more Vitamin B5 and more Vitamin B12 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 2.8 times more Vitamin B1, 7.3 times more Vitamin B3, 5 times more Vitamin B6, 15 times more Vitamin B9, more Vitamin C, 18 times more Vitamin E and 79 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
Comparing minerals per 100 grams for Prepared With Water Powder Cocoa Mix vs Tomatoes:
Prepared With Water Powder Cocoa Mix has 2.1 times more Calcium, 26.7 times more Fluoride, 1.8 times more Phosphorus, more Selenium, 14.6 times more Sodium and 1.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Iron, 3.1 times more Manganese and 2.4 times more Potassium than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Raw Ripe Red Tomatoes have similar amounts of Copper, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Prepared With Water Powder Cocoa Mix has 3.1 times more Energy, 11.7 times more Saturated Fat, 3 times more Carbohydrate and 3.4 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.4 times more Fiber than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Raw Ripe Red Tomatoes have similar amounts of Protein per 100 g.
Both Prepared With Water Powder Cocoa Mix as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.