Nutrient Comparison: Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 VS Carob-flavor Beverage Mix, Powder per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 versus 100 g of Carob-flavor Beverage Mix, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Carob-flavor Beverage Mix, Powder:
- 100 grams of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have more Vitamin A and more Vitamin B12 than Carob-flavor Beverage Mix, Powder.
- While 100 g of Carob-flavor Beverage Mix, Powder contain more Vitamin B3 and more Vitamin B6 than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- 100 grams of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B3 and Vitamin B6
- 100 grams of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A and Vitamin B12
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Carob-flavor Beverage Mix, Powder:
- 100 grams of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 5.9 times more Calcium and 32.6 times more Water than Carob-flavor Beverage Mix, Powder.
- While 100 g of Carob-flavor Beverage Mix, Powder contain more Copper, 15.3 times more Iron, 5.5 times more Potassium, more Selenium and 5.4 times more Sodium than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- 100 grams of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Potassium and Selenium
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 10.4 times more Fat and 69.4 times more Saturated Fat than Carob-flavor Beverage Mix, Powder.
- While 100 g of Carob-flavor Beverage Mix, Powder contain 12 times more Energy, 32 times more Carbohydrate, more Fiber and 8.6 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- 100 grams of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Energy, Fiber and Protein
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.