Comparing Nutrients in 1 pound Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 VS Carob-flavor Beverage Mix, Powder

Macros Ratio

	Protein	Fat	Carbs
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2	3%	60%	37%
Carob-flavor Beverage Mix, Powder	2%	0%	98%

Macro Nutrients

	Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2	Carob-flavor Beverage Mix, Powder	Recommended Dietary Allowance
Energy	4.85% 141kcal	58% 1687kcal	2900kcal per day for Men 19-50 years
Fat	9.73% 9.43g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	29.5% 9.45g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.76% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10% 13.2g	326% 423g	130g per day for Men 19-50 years
Sugars	15.6% 11.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	95% 36.3g	38g per day for Men 19-50 years
Protein	1.7% 0.95g	14.6% 8.16g	56g per day for Men 19-50 years

Vitamins

	Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2	Carob-flavor Beverage Mix, Powder	Recommended Dietary Allowance
Vitamin A	31.8% 286μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	3.4% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0.35% 0.005mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	21.5% 3.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.54% 0.027mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	43.3% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	236% 5.67μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	31.8% 191IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2	Carob-flavor Beverage Mix, Powder	Recommended Dietary Allowance
Calcium	85.3% 853mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	30.2% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.36mg	261% 21mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	NA	12.4% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	2.53% 86mg	14% 472mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	12.4% 6.8μg	55μg per day for Men 19-50 years
Sodium	5.75% 86mg	31% 467mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	11.6% 429g	0.36% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 VS Carob-flavor Beverage Mix, Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 versus 1 lb of Carob-flavor Beverage Mix, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Carob-flavor Beverage Mix, Powder:

• 1 pound of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 has more Vitamin A and more Vitamin B12 than Carob-flavor Beverage Mix, Powder.
• While 1 lb of Carob-flavor Beverage Mix, Powder contains more Vitamin B3 and more Vitamin B6 than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
• 1 pound of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B3 and Vitamin B6
• 1 pound of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A and Vitamin B12
• Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C in one pound.

Comparing minerals per 1 pound for Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Carob-flavor Beverage Mix, Powder:

• 1 pound of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 has 5.9 times more Calcium and 32.6 times more Water than Carob-flavor Beverage Mix, Powder.
• While 1 lb of Carob-flavor Beverage Mix, Powder contains more Copper, 15.3 times more Iron, 5.5 times more Potassium, more Selenium and 5.4 times more Sodium than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
• 1 pound of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Potassium and Selenium
• Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 has 10.4 times more Fat and 69.4 times more Saturated Fat than Carob-flavor Beverage Mix, Powder.
• While 1 lb of Carob-flavor Beverage Mix, Powder contains 12 times more Energy, 32 times more Carbohydrate, more Fiber and 8.6 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
• 1 pound of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Energy, Fiber and Protein
• Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6 in one pound.