Comparing Nutrients in 5 ounces Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 VS Carob-flavor Beverage Mix, Powder

Macros Ratio

	Protein	Fat	Carbs
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2	3%	60%	37%
Carob-flavor Beverage Mix, Powder	2%	0%	98%

Macro Nutrients

	Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2	Carob-flavor Beverage Mix, Powder	Recommended Dietary Allowance
Energy	1.5% 44kcal	18% 527kcal	2900kcal per day for Men 19-50 years
Fat	3.04% 2.95g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	9.23% 2.95g	0.13% 0.043g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.18% 0.003g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.55% 0.094g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.2% 4.14g	102% 132g	130g per day for Men 19-50 years
Sugars	4.9% 3.54g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	30% 11.3g	38g per day for Men 19-50 years
Protein	0.53% 0.3g	4.56% 2.55g	56g per day for Men 19-50 years

Vitamins

	Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2	Carob-flavor Beverage Mix, Powder	Recommended Dietary Allowance
Vitamin A	9.92% 89.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.06% 0.013mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0.11% 0.001mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	6.73% 1.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.17% 0.009mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	13.5% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	74% 1.77μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	9.92% 59.5IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2	Carob-flavor Beverage Mix, Powder	Recommended Dietary Allowance
Calcium	26.6% 266mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	9.45% 0.085mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.3% 0.43mg	81.5% 6.52mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	NA	3.9% 0.089mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	0.79% 27mg	4.34% 147mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.87% 2.13μg	55μg per day for Men 19-50 years
Sodium	1.8% 27mg	9.73% 146mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	1.03% 0.11mg	11mg per day for Men 19-50 years
Water	3.62% 134g	0.11% 4.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 VS Carob-flavor Beverage Mix, Powder per 5 oz

Compare the macro and micronutrient content in 5 oz of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 versus 5 oz of Carob-flavor Beverage Mix, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Carob-flavor Beverage Mix, Powder:

• 5 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have more Vitamin A and more Vitamin B12 than Carob-flavor Beverage Mix, Powder.
• While 5 oz of Carob-flavor Beverage Mix, Powder contain more Vitamin B3 and more Vitamin B6 than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
• 5 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B3 and Vitamin B6
• 5 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A and Vitamin B12
• Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Carob-flavor Beverage Mix, Powder:

• 5 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 5.9 times more Calcium and 32.6 times more Water than Carob-flavor Beverage Mix, Powder.
• While 5 oz of Carob-flavor Beverage Mix, Powder contain more Copper, 15.3 times more Iron, 5.5 times more Potassium, more Selenium and 5.4 times more Sodium than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
• 5 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Potassium and Selenium
• Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 10.4 times more Fat and 69.4 times more Saturated Fat than Carob-flavor Beverage Mix, Powder.
• While 5 oz of Carob-flavor Beverage Mix, Powder contain 12 times more Energy, 32 times more Carbohydrate, more Fiber and 8.6 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
• 5 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Energy, Fiber and Protein
• Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.