Nutrient Comparison: With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated per 100 g
Compare the macro and micronutrient content in 100 g of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa versus 100 g of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
- 100 grams of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 15 times more Vitamin B6 than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- While 100 g of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 1.6 times more Vitamin B2 than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B6
- Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
- 100 grams of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 30 times more Calcium, 11.2 times more Copper, 23.5 times more Iron, 1.5 times more Magnesium, 16.1 times more Manganese, 64.4 times more Phosphorus, 16.1 times more Potassium, more Selenium, 35.7 times more Sodium and 20.2 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- While 100 g of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 31.5 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- 100 grams of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 48.9 times more Energy, 73.4 times more Fat, 123.7 times more Saturated Fat, 42.2 times more Carbohydrate, more Sugars, more Fiber and 90 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 100 grams of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.