Lets compare vitamin content per 100 grams of Chicory Instant Coffee vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin B1, 73 times more Vitamin B2, 9.4 times more Vitamin B3, 780 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chicory Instant Coffee.
Both Chicory Instant Coffee as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Chicory Instant Coffee vs California Red Kidney Beans:
Chicory Instant Coffee has 8.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 48.8 times more Calcium, 110 times more Copper, 187 times more Iron, 53.3 times more Magnesium, 83.3 times more Manganese, 135 times more Phosphorus, 42.6 times more Potassium, 32 times more Selenium and 255 times more Zinc than Chicory Instant Coffee.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 110 times more Energy, more Omega 3, 79.7 times more Carbohydrate, more Fiber and 270.8 times more Protein than Chicory Instant Coffee.
Both Chicory Instant Coffee as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.