Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Sweetened Mocha Instant Coffee:
Raw California Red Kidney Beans have 17.1 times more Vitamin B1, 7.8 times more Vitamin B2, 15 times more Vitamin B5, 7.2 times more Vitamin B6, 43.8 times more Vitamin B9 and 7.5 times more Vitamin C than Sweetened Mocha Instant Coffee.
While Sweetened Mocha Instant Coffee contains more Vitamin B12 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Sweetened Mocha Instant Coffee have similar amounts of Vitamin B3 per 100 g.
Both Raw California Red Kidney Beans as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Sweetened Mocha Instant Coffee:
Raw California Red Kidney Beans have 2.5 times more Copper, more Iron, 2.4 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 2.7 times more Zinc than Sweetened Mocha Instant Coffee.
While Sweetened Mocha Instant Coffee contains 1.4 times more Calcium, 1.9 times more Selenium and 28.8 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.4 times more Omega 3, 13.1 times more Fiber and 4.6 times more Protein than Sweetened Mocha Instant Coffee.
While Sweetened Mocha Instant Coffee contains 1.4 times more Energy, 63.5 times more Fat, 137.1 times more Saturated Fat and 18.4 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Sweetened Mocha Instant Coffee have similar amounts of Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Sweetened Mocha Instant Coffee have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.