Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
Raw California Red Kidney Beans have more Vitamin B1, more Vitamin B2, 79.2 times more Vitamin B3 and more Vitamin B6 than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains 7.3 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
Raw California Red Kidney Beans have 48.8 times more Calcium, 122.2 times more Copper, 233.8 times more Iron, 53.3 times more Magnesium, 32.3 times more Manganese, 101.3 times more Phosphorus, 31.7 times more Potassium, more Selenium and 127.5 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains 8 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 12.7 times more Energy, 10.4 times more Carbohydrate, 35.6 times more Fiber and 33.4 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Raw California Red Kidney Beans as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.