Lets compare vitamin content per 100 grams of Decaffeinated Instant Coffee vs Baked Red Potatoes:
Decaffeinated Instant Coffee Powder has 27.2 times more Vitamin B2 and 17.6 times more Vitamin B3 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin B1, 3.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.5 times more Vitamin K than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee Powder as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Decaffeinated Instant Coffee vs Baked Red Potatoes:
Decaffeinated Instant Coffee Powder has 15.6 times more Calcium, 5.4 times more Iron, 11.1 times more Magnesium, 7.1 times more Manganese, 4 times more Phosphorus, 6.4 times more Potassium and 1.9 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Copper, 3.6 times more Zinc and 24 times more Water than Decaffeinated Instant Coffee Powder.
Comparison of macro-nutrients per 100 grams:
Decaffeinated Instant Coffee Powder has 4 times more Energy, 3.9 times more Carbohydrate and 5 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Sugars and more Fiber than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee Powder as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.