Lets compare vitamin content per 100 grams of Sweetened Mocha Instant Coffee vs California Red Kidney Beans:
Sweetened Mocha Instant Coffee has more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.1 times more Vitamin B1, 7.8 times more Vitamin B2, 15 times more Vitamin B5, 7.2 times more Vitamin B6, 43.8 times more Vitamin B9 and 7.5 times more Vitamin C than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Sweetened Mocha Instant Coffee as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Mocha Instant Coffee vs California Red Kidney Beans:
Sweetened Mocha Instant Coffee has 1.4 times more Calcium, 1.9 times more Selenium and 28.8 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Copper, more Iron, 2.4 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 2.7 times more Zinc than Sweetened Mocha Instant Coffee.
Comparison of macro-nutrients per 100 grams:
Sweetened Mocha Instant Coffee has 1.4 times more Energy, 63.5 times more Fat, 137.1 times more Saturated Fat, 18.4 times more Omega 6 and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Omega 3, 13.1 times more Fiber and 4.6 times more Protein than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.