Lets compare vitamin content per 100 grams of Prepared With Water Regular Instant Coffee vs Blanched Almonds:
Blanched Almonds contain more Vitamin B1, 711 times more Vitamin B2, 14.8 times more Vitamin B3, 314 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Prepared With Water Regular Instant Coffee vs Blanched Almonds:
Prepared With Water Regular Instant Coffee has 22 times more Water than Blanched Almonds.
While Blanched Almonds contain 59 times more Calcium, 93.4 times more Copper, 82 times more Iron, 67 times more Magnesium, 122.3 times more Manganese, 160.3 times more Phosphorus, 22 times more Potassium, 32 times more Selenium, 4.8 times more Sodium and 297 times more Zinc than Prepared With Water Regular Instant Coffee.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 295 times more Energy, more Fat, 1976.5 times more Saturated Fat, 6182.5 times more Omega 6, 54.9 times more Carbohydrate, more Sugars, more Fiber and 214 times more Protein than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.