Nutrient Comparison: Reduced Calorie With Whitener Instant Coffee VS Breakfast bar, corn flake crust with fruit per 100 g
Compare the macro and micronutrient content in 100 g of Reduced Calorie With Whitener Instant Coffee versus 100 g of Breakfast bar, corn flake crust with fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Reduced Calorie With Whitener Instant Coffee vs Breakfast bar, corn flake crust with fruit:
- 100 g of Breakfast bar, corn flake crust with fruit contain 608 times more Vitamin A, more Vitamin B1, more Vitamin B2, 71.8 times more Vitamin B3, more Vitamin B6, 108 times more Vitamin B9, 2.9 times more Vitamin E and 3.6 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
- 100 grams of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Reduced Calorie With Whitener Instant Coffee as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Reduced Calorie With Whitener Instant Coffee vs Breakfast bar, corn flake crust with fruit:
- 100 grams of Reduced Calorie With Whitener Instant Coffee have 1.3 times more Phosphorus and 4.6 times more Potassium than Breakfast bar, corn flake crust with fruit.
- While 100 g of Breakfast bar, corn flake crust with fruit contain 2.3 times more Calcium, 9.1 times more Copper, 81 times more Iron, 13.5 times more Magnesium, 16.7 times more Selenium, more Sodium and 205 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
- 100 grams of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Reduced Calorie With Whitener Instant Coffee have 1.4 times more Energy, 3.9 times more Fat, 16.8 times more Saturated Fat and 1.7 times more Sugars than Breakfast bar, corn flake crust with fruit.
- While 100 g of Breakfast bar, corn flake crust with fruit contain more Omega 3, 1.5 times more Omega 6, 4.2 times more Fiber and 2.2 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- Both Reduced Calorie With Whitener Instant Coffee and Breakfast bar, corn flake crust with fruit offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber