Comparing Nutrients in 100 calories Reduced Calorie With Whitener Instant CoffeeVS Breakfast bar, corn flake crust with fruit
Weight per 100 calories
Reduced Calorie With Whitener Instant Coffee
19.6g
Breakfast bar, corn flake crust with fruit
26.6g
Reduced Calorie With Whitener Instant Coffee has 1.4 times more energy per 100g than Breakfast bar, corn flake crust with fruit. It has very high energy density when compared to other foods. Breakfast bar, corn flake crust with fruit having high energy density.
Discover which food has more nutrients per 100 calories - Reduced Calorie With Whitener Instant Coffee or Breakfast bar, corn flake crust with fruit?
Reduced Calorie With Whitener Instant Coffee VS Breakfast Bar, Corn Flake Crust With Fruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Calorie With Whitener Instant Coffee or Breakfast bar, corn flake crust with fruit?
Lets compare vitamin content per 100 calories of Reduced Calorie With Whitener Instant Coffee vs Breakfast bar, corn flake crust with fruit:
100 kcal of Breakfast bar, corn flake crust with fruit contain 823.1 times more Vitamin A, more Vitamin B1, more Vitamin B2, 97.2 times more Vitamin B3, more Vitamin B6, 146.2 times more Vitamin B9 and 4.9 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
100 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Reduced Calorie With Whitener Instant Coffee as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Reduced Calorie With Whitener Instant Coffee vs Breakfast bar, corn flake crust with fruit:
100 calories of Reduced Calorie With Whitener Instant Coffee have 3.4 times more Potassium than Breakfast bar, corn flake crust with fruit.
While 100 kcal of Breakfast bar, corn flake crust with fruit contain 12.3 times more Copper, 109.7 times more Iron, 22.6 times more Selenium, more Sodium and 277.5 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee and Breakfast bar, corn flake crust with fruit contain similar levels of Phosphorus per 100 calories.
100 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper, Iron, Selenium and Zinc
100 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Potassium
Both Reduced Calorie With Whitener Instant Coffee as well as Breakfast bar, corn flake crust with fruit lack sufficient amounts of Calcium and Magnesium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Calorie With Whitener Instant Coffee have 2.9 times more Fat, 12.4 times more Saturated Fat and 1.2 times more Sugars than Breakfast bar, corn flake crust with fruit.
While 100 kcal of Breakfast bar, corn flake crust with fruit contain 1.6 times more Carbohydrate and 3 times more Protein than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee and Breakfast bar, corn flake crust with fruit offer comparable quantities of Energy per 100 calories.
100 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Protein
Both Reduced Calorie With Whitener Instant Coffee as well as Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.