Nutrient Comparison: Reduced Calorie With Whitener Instant Coffee VS Breakfast bar, corn flake crust with fruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Reduced Calorie With Whitener Instant Coffee versus 1 kg of Breakfast bar, corn flake crust with fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Reduced Calorie With Whitener Instant Coffee vs Breakfast bar, corn flake crust with fruit:
- 1 kg of Breakfast bar, corn flake crust with fruit contains 608 times more Vitamin A, more Vitamin B1, more Vitamin B2, 71.8 times more Vitamin B3, more Vitamin B6, 108 times more Vitamin B9, 2.9 times more Vitamin E and 3.6 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
- 1 kilogram of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Reduced Calorie With Whitener Instant Coffee as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Reduced Calorie With Whitener Instant Coffee vs Breakfast bar, corn flake crust with fruit:
- 1 kilogram of Reduced Calorie With Whitener Instant Coffee has 1.3 times more Phosphorus and 4.6 times more Potassium than Breakfast bar, corn flake crust with fruit.
- While 1 kg of Breakfast bar, corn flake crust with fruit contains 2.3 times more Calcium, 9.1 times more Copper, 81 times more Iron, 13.5 times more Magnesium, 16.7 times more Selenium, more Sodium and 205 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
- 1 kilogram of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Reduced Calorie With Whitener Instant Coffee has 1.4 times more Energy, 3.9 times more Fat, 16.8 times more Saturated Fat and 1.7 times more Sugars than Breakfast bar, corn flake crust with fruit.
- While 1 kg of Breakfast bar, corn flake crust with fruit contains more Omega 3, 1.5 times more Omega 6, 4.2 times more Fiber and 2.2 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- Both Reduced Calorie With Whitener Instant Coffee and Breakfast bar, corn flake crust with fruit offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber