Lets compare vitamin content per 100 grams of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Blanched Almonds:
Blanched Almonds contain 27.3 times more Vitamin B1, 355.5 times more Vitamin B2, 11.9 times more Vitamin B3, 13.7 times more Vitamin B5, 9.6 times more Vitamin B6, 49 times more Vitamin B9 and 1187.5 times more Vitamin E than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Blanched Almonds:
Prepared With Water Cereal Grain Beverage Coffee Substitute has 21.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 59 times more Calcium, 79 times more Copper, 41 times more Iron, 53.6 times more Magnesium, 96.6 times more Manganese, 48.1 times more Phosphorus, 16.1 times more Potassium, 2.9 times more Selenium, 3.8 times more Sodium and 297 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 98.3 times more Energy, 1313 times more Fat, 395.3 times more Saturated Fat, 650.8 times more Omega 6, 14.4 times more Carbohydrate, 57.9 times more Sugars, 24.8 times more Fiber and 214 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.