Lets compare vitamin content per 100 grams of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Roasted Almonds:
Dry Roasted Almonds contain 11 times more Vitamin B1, 598.5 times more Vitamin B2, 12.4 times more Vitamin B3, 14 times more Vitamin B5, 11.3 times more Vitamin B6, 55 times more Vitamin B9 and 1195 times more Vitamin E than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Roasted Almonds:
Prepared With Water Cereal Grain Beverage Coffee Substitute has 40.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 67 times more Calcium, 84.5 times more Copper, 46.6 times more Iron, 55.8 times more Magnesium, 117.5 times more Manganese, 47.1 times more Phosphorus, 17.4 times more Potassium, 1.8 times more Selenium and 331 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 99.7 times more Energy, 1313.5 times more Fat, 409.2 times more Saturated Fat, 681.3 times more Omega 6, 16.2 times more Carbohydrate, 60.8 times more Sugars, 27.3 times more Fiber and 209.6 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.