Comparing Nutrients in 500 calories Prepared With Water Cereal Grain Beverage Coffee SubstituteVS Roasted Almonds
Weight per 500 calories
Prepared With Water Cereal Grain Beverage Coffee Substitute
8333g
Roasted Almonds
83.6g
Dry Roasted Almonds have 99.7 times more energy per unit of mass than Prepared With Water Cereal Grain Beverage Coffee Substitute, which is very high in comparison to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Prepared With Water Cereal Grain Beverage Coffee Substitute
Prepared With Water Cereal Grain Beverage Coffee Substitute VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Roasted Almonds?
Lets compare vitamin content per 500 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Roasted Almonds:
500 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 9.1 times more Vitamin B1, 8.1 times more Vitamin B3, 7.1 times more Vitamin B5, 8.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 6 times more Vitamin B2 and 12 times more Vitamin E than Prepared With Water Cereal Grain Beverage Coffee Substitute.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Roasted Almonds:
500 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 1.5 times more Calcium, 2.1 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus, 5.7 times more Potassium, 54.8 times more Selenium, 166.1 times more Sodium and 4068.1 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 3.3 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Roasted Almonds contain similar levels of Copper and Manganese per 500 calories.
500 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Zinc
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 6.2 times more Carbohydrate and 3.7 times more Fiber than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 13.2 times more Fat, 4.1 times more Saturated Fat, 6.8 times more Omega 6 and 2.1 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 6
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.