Nutrient Comparison: Prepared With Water Cereal Grain Beverage Coffee Substitute VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared With Water Cereal Grain Beverage Coffee Substitute versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Roasted Almonds:
- 1 kg of Dry Roasted Almonds contains 11 times more Vitamin B1, 598.5 times more Vitamin B2, 12.4 times more Vitamin B3, 14 times more Vitamin B5, 11.3 times more Vitamin B6, 55 times more Vitamin B9 and 1195 times more Vitamin E than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 1 kilogram of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Roasted Almonds:
- 1 kilogram of Prepared With Water Cereal Grain Beverage Coffee Substitute has 40.8 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 67 times more Calcium, 84.5 times more Copper, 46.6 times more Iron, 55.8 times more Magnesium, 117.5 times more Manganese, 47.1 times more Phosphorus, 17.4 times more Potassium, 1.8 times more Selenium and 331 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 1 kilogram of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Almonds contains 99.7 times more Energy, 1313.5 times more Fat, 409.2 times more Saturated Fat, 681.3 times more Omega 6, 16.2 times more Carbohydrate, 60.8 times more Sugars, 27.3 times more Fiber and 209.6 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 1 kilogram of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.