Lets compare vitamin content per 100 grams of Cranberry Juice Cocktail vs Almonds:
Cranberry Juice Cocktail has more Vitamin C than Almonds.
While Almonds contain more Vitamin B1, more Vitamin B2, 144.7 times more Vitamin B3, 9.8 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
Comparing minerals per 100 grams for Cranberry Juice Cocktail vs Almonds:
Cranberry Juice Cocktail has 19.8 times more Water than Almonds.
While Almonds contain 89.7 times more Calcium, 68.7 times more Copper, 92.8 times more Iron, 270 times more Magnesium, 36.3 times more Manganese, 481 times more Phosphorus, 38.6 times more Potassium and 156 times more Zinc than Cranberry Juice Cocktail.
Comparison of macro-nutrients per 100 grams:
Cranberry Juice Cocktail has 2.6 times more Sugars and 47 times more Fructose than Almonds.
While Almonds contain 11.1 times more Energy, 146.9 times more Fat, 1.8 times more Carbohydrate and more Protein than Cranberry Juice Cocktail.
Both Cranberry Juice Cocktail as well as Almonds have insufficient amounts of Glucose and Sucrose in 100 g.