Lets compare vitamin content per 100 grams of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Roasted Almonds:
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have more Vitamin A, 5.7 times more Vitamin B2, 22 times more Vitamin B3, 58.8 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.6 times more Vitamin B1, 17.8 times more Vitamin B5, 11 times more Vitamin B9 and 1195 times more Vitamin E than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Roasted Almonds:
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 3 times more Calcium and 3.5 times more Potassium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 99.9 times more Copper, 46.6 times more Iron, 279 times more Manganese, more Selenium and 331 times more Zinc than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie and Dry Roasted Almonds have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 4.3 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.6 times more Energy, 328.4 times more Fat, 409.2 times more Saturated Fat, 517.8 times more Omega 6, more Sugars, 5 times more Fiber and 83.8 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.