Lets compare vitamin content per 100 grams of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Cooked Ripe Red Tomatoes:
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 249.9 times more Vitamin A, 309.1 times more Vitamin B2, 150.4 times more Vitamin B3, 101.3 times more Vitamin B6 and 105.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4 times more Vitamin B1, 7.2 times more Vitamin B5, 2.6 times more Vitamin B9, 28 times more Vitamin E and more Vitamin K than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Cooked Ripe Red Tomatoes:
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 72.7 times more Calcium, 27.2 times more Magnesium, 17.6 times more Phosphorus and 11.6 times more Potassium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 6.8 times more Copper, 8.5 times more Iron, 13.1 times more Manganese, 14 times more Zinc and 71.5 times more Water than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 12.6 times more Energy, 22.7 times more Carbohydrate and 3.1 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Sugars and 3.8 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.