Lets compare vitamin content per 100 grams of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin vs Almonds:
Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has more Vitamin C than Almonds.
While Almonds contain 2.2 times more Vitamin B1, 81.3 times more Vitamin B2, 100.5 times more Vitamin B3, 4.3 times more Vitamin B6, more Vitamin B9 and 512.6 times more Vitamin E than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
Both Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin vs Almonds:
Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 61 times more Sodium and 19.6 times more Water than Almonds.
While Almonds contain 89.7 times more Calcium, 79.3 times more Copper, 14.8 times more Iron, 54 times more Magnesium, 68.7 times more Phosphorus, 6 times more Potassium, 41 times more Selenium and 78 times more Zinc than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
Comparison of macro-nutrients per 100 grams:
Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 2.8 times more Sugars than Almonds.
While Almonds contain 10.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.6 times more Carbohydrate, 125 times more Fiber and 162.7 times more Protein than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
Both Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.