Lets compare vitamin content per 100 grams of Almonds vs Brewed Hibiscus Tea:
Almonds have more Vitamin B1, more Vitamin B2, 90.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 44 times more Vitamin B9 and more Vitamin E than Brewed Hibiscus Tea.
Both Almonds as well as Brewed Hibiscus Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Brewed Hibiscus Tea:
Almonds have 33.6 times more Calcium, more Copper, 46.4 times more Iron, 90 times more Magnesium, 4.6 times more Manganese, 481 times more Phosphorus, 36.7 times more Potassium, more Selenium and 78 times more Zinc than Brewed Hibiscus Tea.
While Brewed Hibiscus Tea contain 22.6 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Hibiscus Tea.
Both Almonds as well as Brewed Hibiscus Tea have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.