Lets compare vitamin content per 100 grams of Almonds vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
Almonds have 68.3 times more Vitamin B1, 81.3 times more Vitamin B2, 100.5 times more Vitamin B3, 7.9 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin B9 and 512.6 times more Vitamin E than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
While Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contains more Vitamin C than Almonds.
Both Almonds as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
Almonds have 89.7 times more Calcium, 79.3 times more Copper, 14.8 times more Iron, 54 times more Magnesium, 36.3 times more Manganese, 68.7 times more Phosphorus, 6 times more Potassium, 41 times more Selenium and 78 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
While Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contains 20 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 12.6 times more Energy, 453.9 times more Fat, 223.6 times more Saturated Fat, 474 times more Omega 6, 1.9 times more Carbohydrate, 125 times more Fiber and 162.7 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
While Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contains 2.5 times more Sugars than Almonds.
Both Almonds as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.