Lets compare vitamin content per 100 grams of Almonds vs Powder High Protein Nutritional Shake Mix:
Almonds have 1.5 times more Vitamin E than Powder High Protein Nutritional Shake Mix.
While Powder High Protein Nutritional Shake Mix contains more Vitamin A, 10.5 times more Vitamin B1, 1.9 times more Vitamin B2, 6.9 times more Vitamin B3, 26.5 times more Vitamin B5, 18.2 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin K than Almonds.
Comparing minerals per 100 grams for Almonds vs Powder High Protein Nutritional Shake Mix:
Powder High Protein Nutritional Shake Mix contains 2.7 times more Calcium, 2.4 times more Copper, 6.1 times more Iron, 1.9 times more Magnesium, 57.4 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium, 21.3 times more Selenium, 1214 times more Sodium and 6 times more Zinc than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.5 times more Energy, 4.7 times more Fat, more Saturated Fat, 1.9 times more Omega 6, 1.2 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
While Powder High Protein Nutritional Shake Mix contains 264.7 times more Omega 3 and 2.5 times more Protein than Almonds.
Both Almonds and Powder High Protein Nutritional Shake Mix have similar amounts of Carbohydrate per 100 g.
Both Almonds as well as Powder High Protein Nutritional Shake Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.