Lets compare vitamin content per 100 grams of Frozen Concentrate Fruit Punch Drink vs Cooked Ripe Red Tomatoes:
Frozen Concentrate Fruit Punch Drink has 2.1 times more Vitamin B2 and 6.8 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, 7.2 times more Vitamin B3, 4.6 times more Vitamin B5, 3.8 times more Vitamin B6 and 4.3 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 per 100 g.
Both Frozen Concentrate Fruit Punch Drink as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Concentrate Fruit Punch Drink vs Cooked Ripe Red Tomatoes:
Frozen Concentrate Fruit Punch Drink has 3.4 times more Manganese than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Calcium, 2.3 times more Iron, 1.5 times more Magnesium, 14 times more Phosphorus, 5 times more Potassium, 2 times more Zinc and 1.6 times more Water than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Cooked Ripe Red Tomatoes have similar amounts of Copper per 100 g.
Both Frozen Concentrate Fruit Punch Drink as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Concentrate Fruit Punch Drink has 9 times more Energy and 10.3 times more Carbohydrate than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Fiber and 4.8 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.