Lets compare vitamin content per 100 grams of Canned With Added Nutrients Fruit Punch Drink vs Boiled Carrots:
Canned With Added Nutrients Fruit Punch Drink have 8.2 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A, 13.2 times more Vitamin B1, 1.9 times more Vitamin B2, 30.7 times more Vitamin B3, 16.6 times more Vitamin B5, 13.9 times more Vitamin B6, 14 times more Vitamin B9, 103 times more Vitamin E and more Vitamin K than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned With Added Nutrients Fruit Punch Drink vs Boiled Carrots:
Boiled and Drained Carrots contain 3.8 times more Calcium, 1.7 times more Copper, 3.8 times more Iron, 3.3 times more Magnesium, 1.8 times more Manganese, 10 times more Phosphorus, 7.6 times more Potassium, 3.5 times more Selenium, 1.5 times more Sodium and 20 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned With Added Nutrients Fruit Punch Drink have 1.3 times more Energy, 1.5 times more Carbohydrate and 3.3 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 15 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.