Lets compare vitamin content per 100 grams of Canned Without Added Nutrients Fruit Punch Drink vs Almonds:
Almonds contain 9.3 times more Vitamin B1, 49.5 times more Vitamin B2, 172.3 times more Vitamin B3, 33.6 times more Vitamin B5, 12.5 times more Vitamin B6, 11 times more Vitamin B9 and 1281.5 times more Vitamin E than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Canned Without Added Nutrients Fruit Punch Drink vs Almonds:
Canned Without Added Nutrients Fruit Punch Drink have 19.9 times more Water than Almonds.
While Almonds contain 33.6 times more Calcium, 103.1 times more Copper, 41.2 times more Iron, 90 times more Magnesium, 25.9 times more Manganese, 160.3 times more Phosphorus, 29.3 times more Potassium, 20.5 times more Selenium and 312 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
Comparison of macro-nutrients per 100 grams:
Canned Without Added Nutrients Fruit Punch Drink have 2.6 times more Sugars than Almonds.
While Almonds contain 12.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.8 times more Carbohydrate, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.