Lets compare vitamin content per 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Canned Kidney Beans:
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 2.2 times more Vitamin B6, 1.2 times more Vitamin B9, 20 times more Vitamin C and 54 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3 and 41 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 3.8 times more Calcium, 3.1 times more Copper, 11.7 times more Iron, 2.7 times more Magnesium, 5.6 times more Phosphorus, 9 times more Selenium, 29.6 times more Sodium and 9.2 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Canned All Types Kidney Beans have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 4.9 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Energy, 27.3 times more Omega 3, 1.6 times more Carbohydrate, 21.5 times more Fiber and 7.7 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.