Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Rum 40%:
Canned All Types Kidney Beans have 14.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than 80 Proof Distilled Rum.
Both Canned All Types Kidney Beans as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Rum 40%:
Canned All Types Kidney Beans have more Calcium, 2.7 times more Copper, 9.8 times more Iron, more Magnesium, 9.3 times more Manganese, 18 times more Phosphorus, 118.5 times more Potassium, more Selenium, 296 times more Sodium and 6.6 times more Zinc than 80 Proof Distilled Rum.
Both Canned All Types Kidney Beans and 80 Proof Distilled Rum have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than 80 Proof Distilled Rum.
While 80 Proof Distilled Rum contains 2.8 times more Energy than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as 80 Proof Distilled Rum have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.