Nutrient Comparison: As Served In Restaurant Horchata VS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored per 100 g
Compare the macro and micronutrient content in 100 g of As Served In Restaurant Horchata versus 100 g of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of As Served In Restaurant Horchata vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 100 g of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 18 times more Vitamin B3, 4.9 times more Vitamin B6 and 7.9 times more Vitamin E than As Served In Restaurant Horchata.
- 100 grams of As Served In Restaurant Horchata have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin E
- Both As Served In Restaurant Horchata as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K in 100 grams.
Comparing minerals per 100 grams for As Served In Restaurant Horchata vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 100 grams of As Served In Restaurant Horchata have more Phosphorus than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 100 g of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 5.3 times more Zinc than As Served In Restaurant Horchata.
- Both As Served In Restaurant Horchata and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain similar levels of Water per 100 grams.
- 100 grams of As Served In Restaurant Horchata lack sufficient amounts of Zinc
- 100 grams of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Phosphorus
- Both As Served In Restaurant Horchata as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of As Served In Restaurant Horchata have 2.6 times more Carbohydrate and 2.1 times more Sugars than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- Both As Served In Restaurant Horchata as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Energy, Fiber and Protein in 100 grams.