Comparing Nutrients in 300 calories As Served In Restaurant Horchata VS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

Weight per 300 calories

• As Served In Restaurant Horchata: 556g
• Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored: 1667g

As Served In Restaurant Horchata have 3 times more energy per 100g than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored. It has low energy density when compared to other foods. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored having very low energy density.

Discover which food has more nutrients per 300 calories - As Served In Restaurant Horchata or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?

Macros Ratio

	Protein	Fat	Carbs
As Served In Restaurant Horchata	4%	12%	84%
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	0%	0%	100%

Macro Nutrients

	As Served In Restaurant Horchata	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.07% 3.94g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.2% 64g	57.7% 75g	130g per day for Men 19-50 years
Sugars	71.7% 52g	103% 75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12% 8.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.1g	NA	g per day for Men 19-50 years
Sucrose	% 34.3g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	4.76% 2.67g	0% 0g	56g per day for Men 19-50 years

Vitamins

	As Served In Restaurant Horchata	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Recommended Dietary Allowance
Vitamin A	NA	59.3% 533μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.63% 0.26mg	88% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.26% 0.094mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	33.3% 133μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	174% 4.17μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	235% 212mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.9% 1.33mg	211% 31.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	As Served In Restaurant Horchata	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Recommended Dietary Allowance
Calcium	10% 100mg	28.3% 283mg	1000mg per day for Men 19-50 years
Copper	1.23% 0.011mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.69% 0.056mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	3.97% 16.7mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	2.4% 0.056mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83.3mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	5.56% 189mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	4.04% 2.22μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	5.2% 77.8mg	8.9% 133mg	1500mg per day for Men 19-50 years
Zinc	3.03% 0.33mg	48.5% 5.33mg	11mg per day for Men 19-50 years
Water	13% 484g	42.5% 1574g	3700g per day for Men 19-50 years

As Served In Restaurant Horchata VS Water, With Corn Syrup And/or Sugar And Low Calorie Sweetener, Fruit Flavored Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - As Served In Restaurant Horchata or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?

Lets compare vitamin content per 300 calories of As Served In Restaurant Horchata vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:

• 300 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 53.9 times more Vitamin B3, 14.8 times more Vitamin B6 and 23.8 times more Vitamin E than As Served In Restaurant Horchata.
• 300 calories of As Served In Restaurant Horchata have insufficient amounts of Vitamin B3
• Both As Served In Restaurant Horchata as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K in 300 calories.

Comparing minerals per 300 calories for As Served In Restaurant Horchata vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:

• 300 calories of As Served In Restaurant Horchata have more Phosphorus than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• While 300 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 2.8 times more Calcium, 10.5 times more Copper, 3 times more Magnesium, 1.7 times more Sodium, 16 times more Zinc and 3.3 times more Water than As Served In Restaurant Horchata.
• 300 calories of As Served In Restaurant Horchata lack sufficient amounts of Copper, Magnesium and Zinc
• 300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Phosphorus
• Both As Served In Restaurant Horchata as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Iron, Potassium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 1.4 times more Sugars than As Served In Restaurant Horchata.
• Both As Served In Restaurant Horchata and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both As Served In Restaurant Horchata as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Fiber and Protein in 300 calories.