Comparing Nutrients in 5 ounces As Served In Restaurant Horchata VS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

Macros Ratio

	Protein	Fat	Carbs
As Served In Restaurant Horchata	4%	12%	84%
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	0%	0%	100%

Macro Nutrients

	As Served In Restaurant Horchata	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Recommended Dietary Allowance
Energy	2.64% 76.5kcal	0.88% 25.5kcal	2900kcal per day for Men 19-50 years
Fat	1.04% 1g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.3g	4.9% 6.38g	130g per day for Men 19-50 years
Sugars	18.3% 13.3g	8.8% 6.38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.03% 2.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.32g	NA	g per day for Men 19-50 years
Sucrose	% 8.75g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	1.2% 0.68g	0% 0g	56g per day for Men 19-50 years

Vitamins

	As Served In Restaurant Horchata	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Recommended Dietary Allowance
Vitamin A	NA	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.42% 0.067mg	7.48% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.85% 0.024mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.83% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	14.8% 0.35μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.27% 0.34mg	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	As Served In Restaurant Horchata	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Recommended Dietary Allowance
Calcium	2.55% 25.5mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	0.31% 0.003mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.18% 0.014mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	1% 4.25mg	1% 4.25mg	420mg per day for Men 19-50 years
Manganese	0.62% 0.014mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.04% 21.3mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	1.4% 48mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	0.76% 11.3mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	3.34% 123g	3.6% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: As Served In Restaurant Horchata VS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored per 5 oz

Compare the macro and micronutrient content in 5 oz of As Served In Restaurant Horchata versus 5 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of As Served In Restaurant Horchata vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:

• 5 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 18 times more Vitamin B3, 4.9 times more Vitamin B6 and 7.9 times more Vitamin E than As Served In Restaurant Horchata.
• 5 ounces of As Served In Restaurant Horchata have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin E
• Both As Served In Restaurant Horchata as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K in five ounces.

Comparing minerals per 5 ounces for As Served In Restaurant Horchata vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:

• 5 ounces of As Served In Restaurant Horchata have more Phosphorus than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• While 5 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 5.3 times more Zinc than As Served In Restaurant Horchata.
• Both As Served In Restaurant Horchata and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain similar levels of Water per five ounces.
• 5 ounces of As Served In Restaurant Horchata lack sufficient amounts of Zinc
• 5 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Phosphorus
• Both As Served In Restaurant Horchata as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of As Served In Restaurant Horchata have 2.6 times more Carbohydrate and 2.1 times more Sugars than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• Both As Served In Restaurant Horchata as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Energy, Fiber and Protein in five ounces.