Comparing Nutrients in 1 kilogram As Served In Restaurant Horchata VS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

Macros Ratio

	Protein	Fat	Carbs
As Served In Restaurant Horchata	4%	12%	84%
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	0%	0%	100%

Macro Nutrients

	As Served In Restaurant Horchata	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Recommended Dietary Allowance
Energy	18.6% 540kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	7.3% 7.1g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.6% 115g	34.6% 45g	130g per day for Men 19-50 years
Sugars	129% 94g	62% 45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21.4% 15.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.4g	NA	g per day for Men 19-50 years
Sucrose	% 61.7g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	8.57% 4.8g	0% 0g	56g per day for Men 19-50 years

Vitamins

	As Served In Restaurant Horchata	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Recommended Dietary Allowance
Vitamin A	NA	35.6% 320μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.94% 0.47mg	52.8% 8.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	64.6% 0.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	104% 2.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	141% 127mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	127% 19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	As Served In Restaurant Horchata	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Recommended Dietary Allowance
Calcium	18% 180mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	2.22% 0.02mg	7.78% 0.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.25% 0.1mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	4.35% 0.1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	10% 340mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	9.33% 140mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	29% 3.2mg	11mg per day for Men 19-50 years
Water	23.5% 871g	25.5% 944g	3700g per day for Men 19-50 years

Nutrient Comparison: As Served In Restaurant Horchata VS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored per 1 kg

Compare the macro and micronutrient content in 1 kg of As Served In Restaurant Horchata versus 1 kg of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of As Served In Restaurant Horchata vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:

• 1 kg of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains 18 times more Vitamin B3, 4.9 times more Vitamin B6 and 7.9 times more Vitamin E than As Served In Restaurant Horchata.
• 1 kilogram of As Served In Restaurant Horchata have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin E
• Both As Served In Restaurant Horchata as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for As Served In Restaurant Horchata vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:

• 1 kilogram of As Served In Restaurant Horchata has more Phosphorus than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• While 1 kg of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains 5.3 times more Zinc than As Served In Restaurant Horchata.
• Both As Served In Restaurant Horchata and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain similar levels of Water per one kilogram.
• 1 kilogram of As Served In Restaurant Horchata lack sufficient amounts of Zinc
• 1 kilogram of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Phosphorus
• Both As Served In Restaurant Horchata as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of As Served In Restaurant Horchata has 2.6 times more Carbohydrate and 2.1 times more Sugars than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• Both As Served In Restaurant Horchata as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Energy, Fiber and Protein in one kilogram.