Comparing Nutrients in 100 grams Lemonade-flavor Drink, Powder VS Powder Chocolate Malted Drink Mix

Macros Ratio

	Protein	Fat	Carbs
Lemonade-flavor Drink, Powder	0%	2%	98%
Powder Chocolate Malted Drink Mix	5%	10%	85%

Macro Nutrients

	Lemonade-flavor Drink, Powder	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Energy	13% 380kcal	14% 411kcal	2900kcal per day for Men 19-50 years
Fat	1.04% 1g	4.9% 4.76g	97g per day for Men 19-50 years
Saturated Fat	0.57% 0.18g	7.44% 2.4g	32g per day for Men 19-50 years
Omega 3	2.75% 0.044g	5.3% 0.085g	1.6g per day for Men 19-50 years
Omega 6	2.05% 0.35g	3.43% 0.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	75.3% 98g	67% 87g	130g per day for Men 19-50 years
Sugars	134% 97g	92% 66.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.3% 22.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.26g	NA	g per day for Men 19-50 years
Sucrose	% 72.2g	NA	g per day for Men 19-50 years
Fiber	0% 0g	12.6% 4.8g	38g per day for Men 19-50 years
Protein	0% 0g	9.1% 5.1g	56g per day for Men 19-50 years

Vitamins

	Lemonade-flavor Drink, Powder	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.67% 33μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.17% 0.002mg	14.4% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.85% 0.011mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	6.32% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	9.25% 37μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	17.5% 0.42μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	45% 40.6mg	1.67% 1.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.08mg	1.13% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.6% 1.9μg	2.1% 2.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade-flavor Drink, Powder	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Calcium	1.1% 11mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	2.78% 0.025mg	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.13% 0.17mg	28.5% 2.28mg	8mg per day for Men 19-50 years
Magnesium	39.3% 165mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	0.48% 0.011mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	25% 175mg	700mg per day for Men 19-50 years
Potassium	1.15% 39mg	18% 618mg	3400mg per day for Men 19-50 years
Selenium	0.55% 0.3μg	12.5% 6.9μg	55μg per day for Men 19-50 years
Sodium	8.67% 130mg	12.7% 190mg	1500mg per day for Men 19-50 years
Zinc	0.27% 0.03mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	0.014% 0.52g	0.035% 1.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemonade-flavor Drink, Powder VS Powder Chocolate Malted Drink Mix per 100 g

Compare the macro and micronutrient content in 100 g of Lemonade-flavor Drink, Powder versus 100 g of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Lemonade-flavor Drink, Powder vs Powder Chocolate Malted Drink Mix:

• 100 grams of Lemonade-flavor Drink, Powder have 27.1 times more Vitamin C than Powder Chocolate Malted Drink Mix.
• While 100 g of Powder Chocolate Malted Drink Mix contain more Vitamin A, 86.5 times more Vitamin B1, 18.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin K than Lemonade-flavor Drink, Powder.
• 100 grams of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K
• 100 grams of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C
• Both Lemonade-flavor Drink, Powder as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Lemonade-flavor Drink, Powder vs Powder Chocolate Malted Drink Mix:

• 100 grams of Lemonade-flavor Drink, Powder have 2.4 times more Magnesium than Powder Chocolate Malted Drink Mix.
• While 100 g of Powder Chocolate Malted Drink Mix contain 5.5 times more Calcium, 8 times more Copper, 13.4 times more Iron, 1.8 times more Phosphorus, 15.8 times more Potassium, 23 times more Selenium, 1.5 times more Sodium and 26.7 times more Zinc than Lemonade-flavor Drink, Powder.
• 100 grams of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Lemonade-flavor Drink, Powder have 1.5 times more Sugars than Powder Chocolate Malted Drink Mix.
• While 100 g of Powder Chocolate Malted Drink Mix contain 4.7 times more Fat, 13 times more Saturated Fat, 1.9 times more Omega 3, 1.7 times more Omega 6, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
• Both Lemonade-flavor Drink, Powder and Powder Chocolate Malted Drink Mix offer comparable quantities of Energy and Carbohydrate per 100 grams.
• 100 grams of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein