Comparing Nutrients in 7 ounces Lemonade-flavor Drink, Powder VS Powder Chocolate Malted Drink Mix

Macros Ratio

	Protein	Fat	Carbs
Lemonade-flavor Drink, Powder	0%	2%	98%
Powder Chocolate Malted Drink Mix	5%	10%	85%

Macro Nutrients

	Lemonade-flavor Drink, Powder	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Energy	26% 754kcal	28% 816kcal	2900kcal per day for Men 19-50 years
Fat	2.07% 2g	9.74% 9.45g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	14.8% 4.73g	32g per day for Men 19-50 years
Omega 3	5.46% 0.087g	10.5% 0.17g	1.6g per day for Men 19-50 years
Omega 6	4.06% 0.69g	6.8% 1.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	149% 194g	133% 173g	130g per day for Men 19-50 years
Sugars	266% 193g	182% 132g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	62% 45g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.5g	NA	g per day for Men 19-50 years
Sucrose	% 143g	NA	g per day for Men 19-50 years
Fiber	0% 0g	25% 9.53g	38g per day for Men 19-50 years
Protein	0% 0g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Lemonade-flavor Drink, Powder	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.28% 65.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.33% 0.004mg	28.6% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.68% 0.022mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	25% 3.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	12.5% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	18.4% 73.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	34.7% 0.83μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	89.5% 80.6mg	3.3% 2.98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.06% 0.16mg	2.25% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.14% 3.77μg	4.13% 4.96μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade-flavor Drink, Powder	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Calcium	2.2% 22mg	12% 119mg	1000mg per day for Men 19-50 years
Copper	5.5% 0.05mg	44% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.2% 0.34mg	56.6% 4.52mg	8mg per day for Men 19-50 years
Magnesium	78% 327mg	33% 139mg	420mg per day for Men 19-50 years
Manganese	0.95% 0.022mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 196mg	49.6% 347mg	700mg per day for Men 19-50 years
Potassium	2.28% 77.4mg	36% 1226mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	25% 13.7μg	55μg per day for Men 19-50 years
Sodium	17% 258mg	25% 377mg	1500mg per day for Men 19-50 years
Zinc	0.54% 0.06mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	0.028% 1.03g	0.07% 2.58g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemonade-flavor Drink, Powder VS Powder Chocolate Malted Drink Mix per 7 oz

Compare the macro and micronutrient content in 7 oz of Lemonade-flavor Drink, Powder versus 7 oz of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Lemonade-flavor Drink, Powder vs Powder Chocolate Malted Drink Mix:

• 7 ounces of Lemonade-flavor Drink, Powder have 27.1 times more Vitamin C than Powder Chocolate Malted Drink Mix.
• While 7 oz of Powder Chocolate Malted Drink Mix contain more Vitamin A, 86.5 times more Vitamin B1, 18.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin K than Lemonade-flavor Drink, Powder.
• 7 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K
• 7 ounces of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C
• Both Lemonade-flavor Drink, Powder as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Lemonade-flavor Drink, Powder vs Powder Chocolate Malted Drink Mix:

• 7 ounces of Lemonade-flavor Drink, Powder have 2.4 times more Magnesium than Powder Chocolate Malted Drink Mix.
• While 7 oz of Powder Chocolate Malted Drink Mix contain 5.5 times more Calcium, 8 times more Copper, 13.4 times more Iron, 1.8 times more Phosphorus, 15.8 times more Potassium, 23 times more Selenium, 1.5 times more Sodium and 26.7 times more Zinc than Lemonade-flavor Drink, Powder.
• 7 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Lemonade-flavor Drink, Powder have 1.5 times more Sugars than Powder Chocolate Malted Drink Mix.
• While 7 oz of Powder Chocolate Malted Drink Mix contain 4.7 times more Fat, 13 times more Saturated Fat, 1.9 times more Omega 3, 1.7 times more Omega 6, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
• Both Lemonade-flavor Drink, Powder and Powder Chocolate Malted Drink Mix offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein