Comparing Nutrients in 1 kilogram Lemonade-flavor Drink, Powder VS Powder Chocolate Malted Drink Mix

Macros Ratio

	Protein	Fat	Carbs
Lemonade-flavor Drink, Powder	0%	2%	98%
Powder Chocolate Malted Drink Mix	5%	10%	85%

Macro Nutrients

	Lemonade-flavor Drink, Powder	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Energy	131% 3800kcal	142% 4110kcal	2900kcal per day for Men 19-50 years
Fat	10.4% 10g	49% 47.6g	97g per day for Men 19-50 years
Saturated Fat	5.7% 1.83g	74.4% 24g	32g per day for Men 19-50 years
Omega 3	27.5% 0.44g	53% 0.85g	1.6g per day for Men 19-50 years
Omega 6	20.5% 3.48g	34.3% 5.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	753% 979g	669% 869g	130g per day for Men 19-50 years
Sugars	1340% 972g	920% 667g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	313% 227g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.6g	NA	g per day for Men 19-50 years
Sucrose	% 722g	NA	g per day for Men 19-50 years
Fiber	0% 0g	126% 48g	38g per day for Men 19-50 years
Protein	0% 0g	91% 51g	56g per day for Men 19-50 years

Vitamins

	Lemonade-flavor Drink, Powder	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	36.7% 330μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	144% 1.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.46% 0.11mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	125% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	63.2% 3.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	120% 1.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	93% 370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	175% 4.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	451% 406mg	16.7% 15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.33% 0.8mg	11.3% 1.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19μg	21% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade-flavor Drink, Powder	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Calcium	11% 110mg	60% 600mg	1000mg per day for Men 19-50 years
Copper	27.8% 0.25mg	222% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.3% 1.7mg	285% 23mg	8mg per day for Men 19-50 years
Magnesium	393% 1650mg	167% 700mg	420mg per day for Men 19-50 years
Manganese	4.8% 0.11mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	141% 990mg	250% 1750mg	700mg per day for Men 19-50 years
Potassium	11.5% 390mg	182% 6180mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	125% 69μg	55μg per day for Men 19-50 years
Sodium	86.7% 1300mg	127% 1900mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	72.7% 8mg	11mg per day for Men 19-50 years
Water	0.14% 5.2g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemonade-flavor Drink, Powder VS Powder Chocolate Malted Drink Mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Lemonade-flavor Drink, Powder versus 1 kg of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Lemonade-flavor Drink, Powder vs Powder Chocolate Malted Drink Mix:

• 1 kilogram of Lemonade-flavor Drink, Powder has 27.1 times more Vitamin C than Powder Chocolate Malted Drink Mix.
• While 1 kg of Powder Chocolate Malted Drink Mix contains more Vitamin A, 86.5 times more Vitamin B1, 18.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin K than Lemonade-flavor Drink, Powder.
• 1 kilogram of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K
• 1 kilogram of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C
• Both Lemonade-flavor Drink, Powder as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Lemonade-flavor Drink, Powder vs Powder Chocolate Malted Drink Mix:

• 1 kilogram of Lemonade-flavor Drink, Powder has 2.4 times more Magnesium than Powder Chocolate Malted Drink Mix.
• While 1 kg of Powder Chocolate Malted Drink Mix contains 5.5 times more Calcium, 8 times more Copper, 13.4 times more Iron, 1.8 times more Phosphorus, 15.8 times more Potassium, 23 times more Selenium, 1.5 times more Sodium and 26.7 times more Zinc than Lemonade-flavor Drink, Powder.
• 1 kilogram of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Lemonade-flavor Drink, Powder has 1.5 times more Sugars than Powder Chocolate Malted Drink Mix.
• While 1 kg of Powder Chocolate Malted Drink Mix contains 4.7 times more Fat, 13 times more Saturated Fat, 1.9 times more Omega 3, 1.7 times more Omega 6, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
• Both Lemonade-flavor Drink, Powder and Powder Chocolate Malted Drink Mix offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein