Lets compare vitamin content per 100 grams of Powder Lemonade vs California Red Kidney Beans:
Powder Lemonade has 8.9 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 35.3 times more Vitamin B1, more Vitamin B2, 15.8 times more Vitamin B3, 13 times more Vitamin B5, 15.3 times more Vitamin B6 and 65.7 times more Vitamin B9 than Powder Lemonade.
Both Powder Lemonade as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Powder Lemonade vs California Red Kidney Beans:
Powder Lemonade has 1.5 times more Magnesium and 4.6 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9.8 times more Calcium, 24.4 times more Copper, 49.2 times more Iron, 62.5 times more Manganese, 101.3 times more Phosphorus, 10.1 times more Potassium, 5.3 times more Selenium and 25.5 times more Zinc than Powder Lemonade.
Comparison of macro-nutrients per 100 grams:
Powder Lemonade has 4.2 times more Fat, 7.5 times more Omega 6 and 1.6 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Omega 3, 62.3 times more Fiber and more Protein than Powder Lemonade.
Both Powder Lemonade and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Powder Lemonade as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.