Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Lemonade, powder, prepared with water:
Raw California Red Kidney Beans have 529 times more Vitamin B1, more Vitamin B2, 412 times more Vitamin B3, 390 times more Vitamin B5, 397 times more Vitamin B6, more Vitamin B9 and 3 times more Vitamin C than Lemonade, powder, prepared with water.
Both Raw California Red Kidney Beans as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Lemonade, powder, prepared with water:
Raw California Red Kidney Beans have 48.8 times more Calcium, 100 times more Copper, 935 times more Iron, 16 times more Magnesium, 1000 times more Manganese, more Phosphorus, 248.3 times more Potassium, more Selenium and 255 times more Zinc than Lemonade, powder, prepared with water.
While Lemonade, powder, prepared with water contains 8.2 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 23.6 times more Energy, more Omega 3, 16.7 times more Carbohydrate, more Fiber and more Protein than Lemonade, powder, prepared with water.
Both Raw California Red Kidney Beans as well as Lemonade, powder, prepared with water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.