Lets compare vitamin content per 100 grams of Powder Lemonade vs Baked Red Potatoes:
Powder Lemonade has 3.2 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.8 times more Vitamin B1, more Vitamin B2, 12.3 times more Vitamin B3, 5.7 times more Vitamin B5, 8.2 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin K than Powder Lemonade.
Both Powder Lemonade as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Powder Lemonade vs Baked Red Potatoes:
Powder Lemonade has 2.2 times more Calcium, 8.8 times more Magnesium and 4.3 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.9 times more Copper, 3.7 times more Iron, 10.8 times more Manganese, 18 times more Phosphorus, 3.7 times more Potassium, 4 times more Zinc and 53.6 times more Water than Powder Lemonade.
Comparison of macro-nutrients per 100 grams:
Powder Lemonade has 4.3 times more Energy, 7 times more Fat, 3.5 times more Omega 3, 8.3 times more Omega 6, 5 times more Carbohydrate, 66.2 times more Sugars and 39.8 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.5 times more Fiber and more Protein than Powder Lemonade.
Both Powder Lemonade as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.