Lets compare vitamin content per 100 grams of Cran Pomegranate OCEAN SPRAY vs Almonds:
Cran Pomegranate OCEAN SPRAY has more Vitamin C than Almonds.
While Almonds contain more Vitamin B1, more Vitamin B2, 139.2 times more Vitamin B3, more Vitamin B6, 11 times more Vitamin B9 and more Vitamin E than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cran Pomegranate OCEAN SPRAY vs Almonds:
Cran Pomegranate OCEAN SPRAY has 19.7 times more Water than Almonds.
While Almonds contain 134.5 times more Calcium, 114.6 times more Copper, 30.9 times more Iron, 270 times more Magnesium, 121.1 times more Manganese, 481 times more Phosphorus, 66.6 times more Potassium, more Selenium and 156 times more Zinc than Cran Pomegranate OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Cran Pomegranate OCEAN SPRAY has 2.8 times more Sugars and 41.8 times more Fructose than Almonds.
While Almonds contain 12.3 times more Energy, 4993 times more Fat, 3802 times more Saturated Fat, 1.7 times more Carbohydrate, 20.8 times more Fiber and 302.1 times more Protein than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.