Lets compare vitamin content per 100 grams of Almonds vs Cran Cherry OCEAN SPRAY:
Almonds have more Vitamin B1, more Vitamin B2, 139.2 times more Vitamin B3, more Vitamin B6, 2 times more Vitamin B9 and more Vitamin E than Cran Cherry OCEAN SPRAY.
While Cran Cherry OCEAN SPRAY contains more Vitamin C than Almonds.
Both Almonds as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Cran Cherry OCEAN SPRAY:
Almonds have 89.7 times more Calcium, 114.6 times more Copper, 46.4 times more Iron, 270 times more Magnesium, 80.7 times more Manganese, 240.5 times more Phosphorus, 30.5 times more Potassium, more Selenium and 104 times more Zinc than Cran Cherry OCEAN SPRAY.
While Cran Cherry OCEAN SPRAY contains 19.7 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 12.6 times more Energy, more Fat, 3802 times more Saturated Fat, 1.7 times more Carbohydrate, 20.8 times more Fiber and 111.3 times more Protein than Cran Cherry OCEAN SPRAY.
While Cran Cherry OCEAN SPRAY contains 2.8 times more Sugars and 55.5 times more Fructose than Almonds.
Both Almonds as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.