Comparing Nutrients in 100 grams Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Instant Coffee with Chicory

Macros Ratio

	Protein	Fat	Carbs
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	2%	0%	98%
Instant Coffee with Chicory	10%	1%	89%

Macro Nutrients

	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Instant Coffee with Chicory	Recommended Dietary Allowance
Energy	1.93% 56kcal	12.2% 355kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.21% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.003% 0.001g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	NA	0.31% 0.005g	1.6g per day for Men 19-50 years
Omega 6	NA	0.38% 0.065g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.5% 13.7g	60.7% 79g	130g per day for Men 19-50 years
Sugars	18% 13g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.5% 4.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.3g	NA	g per day for Men 19-50 years
Sucrose	% 3.9g	NA	g per day for Men 19-50 years
Fiber	1.58% 0.6g	1.3% 0.5g	38g per day for Men 19-50 years
Protein	0.52% 0.29g	16.6% 9.3g	56g per day for Men 19-50 years

Vitamins

	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Instant Coffee with Chicory	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.25% 0.003mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.54% 0.007mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.18% 0.028mg	135% 21.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.94% 0.097mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.46% 0.019mg	2.23% 0.029mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1% 4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33% 29.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.92% 1.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Instant Coffee with Chicory	Recommended Dietary Allowance
Calcium	0.2% 2mg	10.3% 103mg	1000mg per day for Men 19-50 years
Copper	1% 0.009mg	5.56% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.5% 0.04mg	59.5% 4.76mg	8mg per day for Men 19-50 years
Magnesium	0.24% 1mg	50.7% 213mg	420mg per day for Men 19-50 years
Manganese	1% 0.023mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.14% 1mg	38.7% 271mg	700mg per day for Men 19-50 years
Potassium	0.41% 14mg	100% 3395mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	17% 9.4μg	55μg per day for Men 19-50 years
Sodium	1.27% 19mg	18.5% 277mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	3.36% 0.37mg	11mg per day for Men 19-50 years
Water	2.32% 86g	0.11% 4.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Instant Coffee with Chicory per 100 g

Compare the macro and micronutrient content in 100 g of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY versus 100 g of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Instant Coffee with Chicory:

• 100 grams of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have more Vitamin C than Instant Coffee with Chicory.
• While 100 g of Instant Coffee with Chicory contain 41.4 times more Vitamin B2, 773.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• 100 grams of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
• 100 grams of Instant Coffee with Chicory have insufficient amounts of Vitamin C
• Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Instant Coffee with Chicory:

• 100 grams of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 21 times more Water than Instant Coffee with Chicory.
• While 100 g of Instant Coffee with Chicory contain 51.5 times more Calcium, 5.6 times more Copper, 119 times more Iron, 213 times more Magnesium, 52.2 times more Manganese, 271 times more Phosphorus, 242.5 times more Potassium, 94 times more Selenium, 14.6 times more Sodium and 18.5 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• 100 grams of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of Instant Coffee with Chicory contain 6.3 times more Energy, 5.8 times more Carbohydrate and 32.1 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• 100 grams of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Energy and Protein
• Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Instant Coffee with Chicory provide inadequate amounts of Fiber in 100 grams.