Comparing Nutrients in 300 calories Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Instant Coffee with Chicory

Weight per 300 calories

• Bottled Cranberry-Apple Juice Drink OCEAN SPRAY: 536g
• Instant Coffee with Chicory: 84.5g

Instant Coffee with Chicory has 6.3 times more energy per unit of mass than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY, which is high in comparison to other foods. Bottled Cranberry-Apple Juice Drink OCEAN SPRAY having low energy density.

Discover which food has more nutrients per 300 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Instant Coffee with Chicory?

Macros Ratio

	Protein	Fat	Carbs
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	2%	0%	98%
Instant Coffee with Chicory	10%	1%	89%

Macro Nutrients

	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Instant Coffee with Chicory	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.17% 0.17g	97g per day for Men 19-50 years
Saturated Fat	0.017% 0.005g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	NA	0.26% 0.004g	1.6g per day for Men 19-50 years
Omega 6	NA	0.32% 0.055g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.4% 73.3g	51.3% 66.7g	130g per day for Men 19-50 years
Sugars	97% 70.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	34.7% 25g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23g	NA	g per day for Men 19-50 years
Sucrose	% 21g	NA	g per day for Men 19-50 years
Fiber	8.46% 3.2g	1.1% 0.42g	38g per day for Men 19-50 years
Protein	2.77% 1.55g	14% 7.86g	56g per day for Men 19-50 years

Vitamins

	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Instant Coffee with Chicory	Recommended Dietary Allowance
Vitamin A	0.6% 5.36μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.34% 0.016mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.9% 0.038mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.94% 0.15mg	114% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.64% 0.082mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.83% 0.1mg	1.9% 0.025mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.36% 21.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	176% 159mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.64% 1.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Instant Coffee with Chicory	Recommended Dietary Allowance
Calcium	1.07% 10.7mg	8.7% 87mg	1000mg per day for Men 19-50 years
Copper	5.36% 0.048mg	4.7% 0.042mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.68% 0.21mg	50.3% 4.02mg	8mg per day for Men 19-50 years
Magnesium	1.28% 5.36mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	5.36% 0.12mg	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.77% 5.36mg	32.7% 229mg	700mg per day for Men 19-50 years
Potassium	2.2% 75mg	84.4% 2869mg	3400mg per day for Men 19-50 years
Selenium	0.97% 0.54μg	14.4% 7.94μg	55μg per day for Men 19-50 years
Sodium	6.8% 102mg	15.6% 234mg	1500mg per day for Men 19-50 years
Zinc	0.97% 0.11mg	2.84% 0.31mg	11mg per day for Men 19-50 years
Water	12.5% 461g	0.094% 3.46g	3700g per day for Men 19-50 years

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Instant Coffee With Chicory Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Instant Coffee with Chicory?

Lets compare vitamin content per 300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Instant Coffee with Chicory:

• 300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 4.2 times more Vitamin B6 and more Vitamin C than Instant Coffee with Chicory.
• While 300 kcal of Instant Coffee with Chicory contain 6.5 times more Vitamin B2 and 122.1 times more Vitamin B3 than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• 300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin B3
• 300 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin B6 and Vitamin C
• Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Instant Coffee with Chicory:

• 300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 133 times more Water than Instant Coffee with Chicory.
• While 300 kcal of Instant Coffee with Chicory contain 8.1 times more Calcium, 18.8 times more Iron, 33.6 times more Magnesium, 8.2 times more Manganese, 42.7 times more Phosphorus, 38.3 times more Potassium, 14.8 times more Selenium and 2.3 times more Sodium than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• 300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
• Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Instant Coffee with Chicory lack sufficient amounts of Copper and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 7.6 times more Fiber than Instant Coffee with Chicory.
• While 300 kcal of Instant Coffee with Chicory contain 5.1 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Instant Coffee with Chicory offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Protein
• 300 calories of Instant Coffee with Chicory provide inadequate amounts of Fiber